This recipe uses silken tofu along with ricotta cheese to create a creamy filling that is lower in fat and calories...

This week we’ll take a look at why dinner is important and how to enjoy it on a budget...

There are plenty of reasons to continue to eat this first meal of the day...

Encourage your clients to incorporate seasonal, naturally-green foods like asparagus, kale, spinach, leeks,  and fennel, into their festivities this year...

Now that we've established that it’s important to focus on three individual nutrients that are more prevalent in animal products (zinc, iron, and vitamin B12) when eating a plant-based diet, it's time to look at ways to get enough of these nutrients.

Which approach will you use to help your audience 'Celebrate a World of Flavors'?

Every year, February goes by way too fast -- which means that it’s nearly March and ‘thyme’ for National Nutrition Month!

Every year, February goes by way too fast -- which means that it’s nearly March and ‘thyme’ for National Nutrition Month!

Dealing with high blood pressure? Adding a little yogurt to your diet may help reduce it, based on a recent study from the University of South Australia...

Here's a tasty recipe that would be welcome in any holiday spread...

I have been teaching a string of cooking classes recently, and boy have I ever learned a lot! Here are the tried-and-true secrets that take a presentation from good to great...

Once your Thanksgiving feast is over, a single question begins to loom... what to do with all the leftovers?