According to the CDC, "Handwashing education in the community reduces the number of people who get sick with diarrhea by 31%, reduces diarrheal illness in people with weakened immune systems by 58%, and reduces respiratory illnesses, like colds, in the general population by 16-21%.”

New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...

Recent weight stats for the US are growing -- literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are overweight...

In today’s high-technology world, scientists are starting to envision being able to pinpoint accurate nutrition plans for each person based on their individual genetics, physical activity, sleep habits, microbiome (trillions of different species of microbes that are found primarily in our digestive tract and also spread throughout the body), and the metabolome (small molecules our body produces that may have specific effects on how our body functions)...

There are many paths to success when it comes to transitioning to more plant-based meals...