Free Nutrition Articles and Handouts by Food and Health Communications
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Dietary Guidelines for Americans 2015-2020: The News About Sugar
The Dietary Guidelines for Americans 2015-2020 were recently released and recommendations regarding added sugar intake have been included for the first time. Here's what you need to know...
Highlights of the 2020-2025 Dietary Guidelines for Americans
The latest edition of the Dietary Guidelines for Americans was released at the veeeeeeeeery end of 2020, and we're here to help you navigate everything you need to know!
Less Food, More Life
Although the benefits of calorie restriction have been known for a while, new research shows the nitty gritty of cellular pathways and how eating less protects against aging...
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