Now that the Vital Micronutrients series is complete, it's time to wrap things up. Here's our micronutrient review...

I thought I'd better put together a guide to what many people don't necessarily think about when they lose electricity... food safety.

Today we're going to continue the series with some intriguing information about artichokes...

June is Alzheimer’s Awareness Month. Need some tips for hosting a cooking demo on Alzheimer’s prevention? Keep reading...

If you’re like most Americans, you eat way too many ultra-processed foods...

If you routinely choose just one or two different types of lettuce, break out of the rut and experiment with something different for more flavor, texture differences, and a range of nutrition benefits!

Eating salads that contain a variety of types of lettuce is associated with several health benefits, including higher nutrient intake, consuming fewer calories, and slower cognitive decline associated with aging...

If you’re looking to extend your life, the timing and quantity of your meals may be the key... 

Now that you're familiar with everything we covered in Can Active Phase Calorie Restriction Increase Life Span? it's time to explore the science behind it...

It’s fairly well known that family history and poor lifestyle play a role in developing type 2 diabetes, but how significant the combination of both can be is unknown...

Recently one of our readers reached out to ask about meeting “nutritional needs in times of stress.” It turns out that what you eat can have an impact on your mental health, so "lettuce" take a closer look at food and mood and other ways to deal with stress...