Free Nutrition Articles and Handouts by Food and Health Communications
You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.
Click any card below to explore. Members go straight in. Not a member yet? You'll be invited to join.
The Benefits of Following MyPlate This Summer
Our #MyPlate for #Summer series continues with one big question… WHY?
Why follow this guide to balanced #eatingpatterns?
The first answer is simple…
Functional Ingredient Spotlight: Turmeric
According to a market analysis report, #functionalingredients are expected to grow by 6.4% annually over the next seven years.
#Turmeric is one of the most popular functional ingredients, so let’s talk about it in more detail…
Cinco De Mayo with MyPlate
How will you observe #CincodeMayo this year? This annual celebration commemorates #Mexico’s victory over France at the Battle of #Puebla in the Franco-Mexican War. This Friday, I’ll be celebrating by preparing #Mexican cuisine with a #MyPlate twist!
Reduce Stress & Stress Eating
Stress eating plays a role in many people's battles with weight management. Fortunately, there are many ways to cope with stress without overeating. Here are a few ideas...
Cracking the Vault: Pleasure versus Hunger Eating
The research on cravings suggests that eating for pleasure versus hunger may drive us to crave highly palatable foods.
3 Cancer Risk Reduction Strategies
The National Cancer Institute has revealed that some risk factors can be controlled. Choosing the right health behaviors and preventing exposure to certain environmental risk factors can help prevent cancer development. In other words, taking steps can reduce your risk of cancer is possible. Let’s look at some specific strategies.
Functional Ingredient Spotlight: Collagen
We choose what we eat for a variety of reasons: taste, convenience, cost, and #health concerns. Food manufacturers capitalize on consumers’ desire for healthy foods by adding ingredients that are marketed to help protect our #immune system, improve #mood, and increase #energy levels. One of the ways they do this is through #functionalingredients like #collagen…
More handouts and resources from our Nutrition Education Store