Free Nutrition Articles and Handouts by Food and Health Communications
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Lifestyle Modifications to Reduce Cancer Risk
AICR has a new study that shows lifestyle modifications can help lower the risk of cancer.
Pumpkin Seeds Add Crunch
Remember that you can use pumpkin seeds in both raw and roasted forms, depending on your preference and the flavor profile you're aiming for. Pumpkin seeds are an excellent source of protein, healthy fats, and various minerals like magnesium and zinc, making them a nutritious addition to your meals and snacks
Cracking the Vault: Go for the Green Mediterranean Diet
The Mediterranean Diet has been named US Best Diet several years in a row and with good reason. Research shows that this sustainable diet plan is not only good for your heart and waistline, but it’s also delicious.
Best of FAH: October 2023 Edition
Let’s take a look back at the most popular recipes and articles from October.
Air Fryer Magic: Potatoes, Yams, Veggies
Air frying vegetables and potatoes is a healthier alternative to traditional frying while still delivering crispy and flavorful results. It's a versatile cooking method easily customized to your preferences.
Prescription Produce Program Produces Better Heart Health
Fruits and vegetables are the best prescription to prevent heart disease. Here is a new update.
Protein 101
Protein is one of the three macronutrients found in food, alongside carbohydrates and fats. While fat provides 9 calories per gram, carbohydrates and protein provides 4 calories per gram. This means that for every gram of protein consumed, it contributes approximately 4 calories to the total energy content of the food.
Healthy Snack Ideas for Adults and Kids
Here are modern enjoyable snacks that are delicious and easy to make for adults and kids alike. Enjoy!
Roast It to Perfection: Winter Squash
Roasting winter squash brings out its natural flavors and creates a delicious, versatile dish that can be enjoyed on its own or incorporated into various recipes.
The Safety of Aspartame: Round 2
Recently, the IARC classified aspartame as “possibly carcinogenic to humans” citing limited evidence for its carcinogenicity, specifically liver cancer. IARC is a research organization that evaluates evidence on the causes of cancer but doesn’t make health recommendations. There were three large studies on the intake of artificial sweeteners and cancer. 3
Best of FAH: September 2023 Edition
Let’s take a look back at the most popular recipes and articles from September.
Cracking the Vault: Protein and Longevity—How Much is Enough?
Eating a nutritious diet is not only good for reducing the risk of chronic diseases, it may also delay the onset of aging. New rodent research from Japan suggests that modifying your protein intake can have an impact on both…
Fall in Love With the Roots
Fall and root veggies go hand in hand. Roasting them is so easy and makes everyone love them more.
Advantages of Frozen Veggies
Frozen vegetables have many advantages. Learn more about their benefits, the best selections, and how to prepare them
Low Flavanol Intake May Lead to Memory Loss
Flavonols are a type of flavonoid, which are natural compounds found in plants. They are known for their antioxidant and anti-inflammatory properties, and they are associated with various health benefits. Here are some common dietary sources of flavonols:
Food Sources of Flavonol
Flavonols are a type of flavonoid, which are natural compounds found in plants. They are known for their antioxidant and anti-inflammatory properties, and they are associated with various health benefits. Here are some common dietary sources of flavanols.
Best Bets for Halloween Candy
Remember that moderation is key. While these options are generally considered healthier than traditional candy, they can still be high in calories and should be consumed in moderation. Always read labels and consider your own dietary preferences and restrictions.
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