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Best of FAH: January 2024 Edition
Let’s take a look back at the most popular recipes and articles from January.
Handout: Your Brain Off Alcohol
The good news is that for those recovering from alcohol abuse disorder (AUD) a new study shows how fast the brain can mend once a person has quit drinking. Regions of the cortex of the brain tend to become thinner in individuals with excessive alcohol intake. The cortex is the outer layer of the brain responsible for critical thinking and other cognitive functions.
USDA Publishes Standards for Snack Foods for Schools
The health of today’s school environment continues to improve. Students across the country are now offered healthier school lunches with more fruits, vegetables and whole grains. The Smart Snacks in School standards will build on those healthy advancements and ensure that kids are only offered tasty and nutritious foods during the school day.
Curcumin For Dinner?
Turmeric has a warm, slightly bitter taste with a peppery and earthy undertone. Its flavor profile is robust and aromatic, imparting a distinct golden-yellow color to dishes. The bitterness is subtle and often balanced by warmth and a mild spiciness. Some describe the taste as mildly pungent, reminiscent of mustard or ginger, which is unsurprising given that turmeric is part of the ginger family.
Curcumin For Dinner?
Turmeric has a warm, slightly bitter taste with a peppery and earthy undertone. Its flavor profile is robust and aromatic, imparting a distinct golden-yellow color to dishes. The bitterness is subtle and often balanced by warmth and a mild spiciness. Some describe the taste as mildly pungent, reminiscent of mustard or ginger, which is unsurprising given that turmeric is part of the ginger family.
What Can Collagen Do for You?
Collagen is an abundant collective tissue protein found in animals with 29 varieties discovered. We obtain collagen from the cartilage, bones, and connective tissue of animals, including fish. Gelatin is one type of collagen as are peptides and amino acids, which are hydrolyzed (AKA broken down).
15 New Year’s Resolution Ideas for Better Health
Setting healthy New Year's resolutions is a great way to start the year with a focus on improving your well-being. Here are 15 healthy resolutions that you might consider - pick your favorite and do one each month of the year:
Holiday Mocktails
These holiday mocktails offer a delightful and refreshing way to celebrate the festive season without alcohol. Feel free to adjust the ingredients and ratios to match your taste preferences.
Winter Exercise Success Strategies
Remember, any physical activity is better than none, and staying active during the winter can help you maintain your fitness and boost your mood during the colder months.
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