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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Shopping List for A Gym

The number of gyms in the US has grown over the past 2 years and is now at an all-time high after the pandemic. Over 70 million Americans are gym members now. Maybe it is time to list your fitness goals and shop for a gym or fitness center that fits your budget.

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Grilling Equipment Guide

With the average gas grill costing upwards of $1000, we thought we would do a series on ways to grill outside and inside that don’t require a huge propane grill. Of course you can always go the used route to get one for much less than retail.

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Grilling Equipment Guide

With the average gas grill costing upwards of $1000, we thought we would do a series on ways to grill outside and inside that don’t require a huge propane grill. Of course you can always go the used route to get one for much less than retail.

Read More

Farmer’s Market Meal Ideas

These recipes showcase the freshness and flavors of seasonal produce from the farmers market. Feel free to adjust ingredients based on what's available and your personal preferences!

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Farmer’s Market Meal Ideas

These recipes showcase the freshness and flavors of seasonal produce from the farmers market. Feel free to adjust ingredients based on what's available and your personal preferences!

Read More

More handouts and resources from our Nutrition Education Store