Free Nutrition Articles and Handouts by Food and Health Communications

You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

Handout library

1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

Member Home

Everything at a glance — the latest news, a super search, and member-only navigation

Your home base · Start here

4/19/25 4/19/25

Spring Clean Your Kitchen for Better, Faster, Healthier Meals

4/19/25 4/19/25

Spring Clean Your Kitchen for Better, Faster, Healthier Meals

4/19/25 4/19/25

New Pantry Inspiration

4/19/25 4/19/25

New Pantry Inspiration

4/19/25 4/19/25

It’s Farmers’ Market Season

4/19/25 4/19/25

It’s Farmers’ Market Season

4/14/25 4/14/25

Shopping List for A Gym

Check the options that are important to you before shopping for a gym then compare facilities near you.

4/14/25 4/14/25

Shopping List for A Gym

Check the options that are important to you before shopping for a gym then compare facilities near you.

Judy Doherty 4/13/25 Judy Doherty 4/13/25

Meal Planning Starts in the Kitchen

4/12/25 4/12/25

Cutlet Shake and Bake to Lowering Food Cost

Here we used a fun European method of "schnitzel" for cutting a chicken breast into thin cutlets, flouring it, and pan-frying/baking it to help you stretch your food dollars. We are using a Costco chicken breast for this recipe.