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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Shopping List for A Gym

The number of gyms in the US has grown over the past 2 years and is now at an all-time high after the pandemic. Over 70 million Americans are gym members now. Maybe it is time to list your fitness goals and shop for a gym or fitness center that fits your budget.

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Grilling Equipment Guide

With the average gas grill costing upwards of $1000, we thought we would do a series on ways to grill outside and inside that don’t require a huge propane grill. Of course you can always go the used route to get one for much less than retail.

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Grilling Equipment Guide

With the average gas grill costing upwards of $1000, we thought we would do a series on ways to grill outside and inside that don’t require a huge propane grill. Of course you can always go the used route to get one for much less than retail.

Read More

Farmer’s Market Meal Ideas

These recipes showcase the freshness and flavors of seasonal produce from the farmers market. Feel free to adjust ingredients based on what's available and your personal preferences!

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Farmer’s Market Meal Ideas

These recipes showcase the freshness and flavors of seasonal produce from the farmers market. Feel free to adjust ingredients based on what's available and your personal preferences!

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How to Grill Veggies

Grilling vegetables is a delicious and healthy way to enjoy their natural flavors. Here's a step-by-step guide on how to grill vegetables:

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How to Grill Veggies

Grilling vegetables is a delicious and healthy way to enjoy their natural flavors. Here's a step-by-step guide on how to grill vegetables:

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Pros and Cons of An Outdoor Pizza Oven

The traditional image of a wood-fired pizza oven is of stacks of logs, billowing smoke, and a two-hour wait for the stone to reach the right temperature. However, the Ninja Artisan Pizza Oven has fundamentally changed that narrative, bringing high-heat artisanal cooking to the backyard without the learning curve of a traditional hearth.1 Its price is significantly less than the gas ovens on the market.

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Pros and Cons of An Outdoor Pizza Oven

The traditional image of a wood-fired pizza oven is of stacks of logs, billowing smoke, and a two-hour wait for the stone to reach the right temperature. However, the Ninja Artisan Pizza Oven has fundamentally changed that narrative, bringing high-heat artisanal cooking to the backyard without the learning curve of a traditional hearth.1 Its price is significantly less than the gas ovens on the market.

Read More

Long-term, heavy drinking linked with rise in rectal cancer

The death of 48-year-old actor James Vanderbeek should be a wake-up call to all of us. Vanderbeek died after a long bout of colorectal cancer. Early detection and treatment are key. This condition is preventable through a healthy diet and lifestyle.

New research finds that heavy alcohol consumption over several years is connected with an increased risk of colorectal cancer, particularly rectal cancer. The study tracked US adults for 2years and found that individuals who consumed too much alcohol during their adulthood had much higher risks for colorectal cancer compared to light drinkers.

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Long-term, heavy drinking linked with rise in rectal cancer

The death of 48-year-old actor James Vanderbeek should be a wake-up call to all of us. Vanderbeek died after a long bout of colorectal cancer. Early detection and treatment are key. This condition is preventable through a healthy diet and lifestyle.

New research finds that heavy alcohol consumption over several years is connected with an increased risk of colorectal cancer, particularly rectal cancer. The study tracked US adults for 2years and found that individuals who consumed too much alcohol during their adulthood had much higher risks for colorectal cancer compared to light drinkers.

Read More

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