Free Nutrition Articles and Handouts by Food and Health Communications
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Making Something Fun To Drink….. Without the Added Sugar
One of the things the beverage manufacturers do really well is to present their sweetened products as “something fun to drink.” Soda and other sugary drinks come in many colors and flavors.
Using this theme what we really need to do is to make something “fun to drink” if we want to kick the sugared drink habit.
Making Something Fun To Drink….. Without the Added Sugar
One of the things the beverage manufacturers do really well is to present their sweetened products as “something fun to drink.” Soda and other sugary drinks come in many colors and flavors.
Using this theme what we really need to do is to make something “fun to drink” if we want to kick the sugared drink habit.
Healthier French Fries
Here are some healthy ways to make French fries and other veggies while keeping them crispy and delicious:
Healthier French Fries
Here are some healthy ways to make French fries and other veggies while keeping them crispy and delicious:
Best Heart-Healthy Oils for Frying
When choosing the best oils for frying, consider their smoke point (the temperature at which oil starts to break down and produce harmful compounds) and their heart health benefits.
Best Heart-Healthy Oils for Frying
When choosing the best oils for frying, consider their smoke point (the temperature at which oil starts to break down and produce harmful compounds) and their heart health benefits.
Best Heart-Healthy Oils for Frying
When choosing the best oils for frying, consider their smoke point (the temperature at which oil starts to break down and produce harmful compounds) and their heart health benefits.
Solutions: There is Nothing Ready To Eat Now
We all watched the funny TikTok videos with parents acting like their kids. Most of them opened the refrigerator or pantry and cried out, “There is nothing ready to eat around here.” Obviously, ready was the operative word!
No, we don’t need to go out to a fast food restaurant because we do have food that is ready to eat!
Here are nine fast, healthful snacks to overcome that dilemma
Colorectal Cancer Connected to Ultra-processed Foods
Why is colorectal cancer increasing in younger populations?
Colorectal Cancer Connected to Ultra-processed Foods
Why is colorectal cancer increasing in younger populations?
Colorectal Cancer Connected to Ultra-processed Foods
Why is colorectal cancer increasing in younger populations?
Colorectal Cancer Connected to Ultra-processed Foods
Why is colorectal cancer increasing in younger populations?
Taxes on Soda Change Sales and People’s Perceptions
What happens when a soda tax is added?
Taxes on Soda Change Sales and People’s Perceptions
What happens when a soda tax is added?
What’s the Beef with Beef Tallow?
Is it a good idea to start frying everything in beef tallow? We will let the science and a dietitian guide us.
Connected Health: Tracking Health, Activity, and Sleep
The new Apple Watch 10 offers advanced features such as sleep tracking, EKG monitoring, heart rate tracking, step counting, activity monitoring, standing reminders, and even screen use tracking. Other comparable devices include FitBit, Garmin, and Google Pixel, as well as fitness apps found on smartphones and watches.
Advantages of Roasted Dinner
Roasted dinners are so easy. Put everything in the oven together, set the timer and wait for dinner. There is little attended time, the cooking method is healthy, and cleanup is a breeze. Here is how to do it.
Celebrate National Nutrition Month-Food Connects Us!
As a registered dietitian who grew up in an Italian household where food was central to every occasion from breakfast to bridal showers, I couldn’t be more excited about this year’s National Nutrition Month theme, “Food Connects Us”. National Nutrition Month officially kicks off in March.
More handouts and resources from our Nutrition Education Store