Good nutrition is not about perfection, fad diets, or fancy supplements. It is about learning how to navigate the many food choices we face every day.

Good nutrition is not about perfection, fad diets, or fancy supplements. It is about learning how to navigate the many food choices we face every day.

Here’s a top-10 list of fruits and vegetables that are in season in March (U.S./North America) — great for cooking, eating fresh, and finding at farmers markets right now

Here’s a top-10 list of fruits and vegetables that are in season in March (U.S./North America) — great for cooking, eating fresh, and finding at farmers markets right now

A recent study published in the journal Obesity from Oregon Health & Science University discovered that individuals with a healthy weight spend more calories during the daytime when they’re eating and most active, while individuals with obesity use more calories at night when most individuals are asleep.

A recent study published in the journal Obesity from Oregon Health & Science University discovered that individuals with a healthy weight spend more calories during the daytime when they’re eating and most active, while individuals with obesity use more calories at night when most individuals are asleep.

Carbs have often been demonized by everyone from fitness gurus to functional nutrition professionals. In reality, we need some carbohydrates to fuel our bodies and brains, but obviously, the type and amount matter.

Carbs have often been demonized by everyone from fitness gurus to functional nutrition professionals. In reality, we need some carbohydrates to fuel our bodies and brains, but obviously, the type and amount matter.

The beauty of medication is that one size does not fit all. Take weight loss drugs, for instance. Various classes of weight loss drugs exist to alter appetite, impact absorption, or boost metabolism, but may come with unwanted side effects.

The beauty of medication is that one size does not fit all. Take weight loss drugs, for instance. Various classes of weight loss drugs exist to alter appetite, impact absorption, or boost metabolism, but may come with unwanted side effects.

Here is a sign from a country store selling 30 eggs for $12.99 but some stores are completely out of eggs or they are restricting the number or purchases - what is going on with the avian flu and the egg shortage or increased cost of eggs?

Here is a sign from a country store selling 30 eggs for $12.99 but some stores are completely out of eggs or they are restricting the number or purchases - what is going on with the avian flu and the egg shortage or increased cost of eggs?

Here is a sign from a country store selling 30 eggs for $12.99 but some stores are completely out of eggs or they are restricting the number or purchases - what is going on with the avian flu and the egg shortage or increased cost of eggs?

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight or 0.36 grams per pound. The RDA indicates how much of a nutrient you need for essential health. So, if you weigh 150 pounds, that is only 50 grams of protein or about 2 ounces. People who are very athletic or older may want a little more. The Dietary Guidelines for Americans have shifted away from dictating percentages of macronutrients to focusing on a healthy eating plan that is high in fiber with nutrient-dense foods.

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight or 0.36 grams per pound. The RDA indicates how much of a nutrient you need for essential health. So, if you weigh 150 pounds, that is only 50 grams of protein or about 2 ounces. People who are very athletic or older may want a little more. The Dietary Guidelines for Americans have shifted away from dictating percentages of macronutrients to focusing on a healthy eating plan that is high in fiber with nutrient-dense foods.