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Judy Doherty 10/12/25 Judy Doherty 10/12/25

Instapot Hacks In The Healthy Kitchen

Here’s a practical guide to getting the most out of your Instant Pot for whole grains, healthy stews, chili, and dried legumes — with exact times, step-by-step tips, and pitfalls to avoid.

James J Kenney, PHD, RD, FACN 9/21/25 James J Kenney, PHD, RD, FACN 9/21/25

Unlocking the Vault: Is Olive Oil Heart-Healthy?

Olive oil may positively impact blood lipid levels, but some evidence shows that excess amounts in the diet may cause the progression of atherosclerosis.

9/15/25 9/15/25

Blood Pressure 101: Understanding the New Guidelines

Here are the new guidelines for blood pressure categories and all you need to know

9/15/25 9/15/25

Blood Pressure 101: Understanding the New Guidelines

Here are the new guidelines for blood pressure categories and all you need to know

9/15/25 9/15/25

Blood Pressure 101: Understanding the New Guidelines

Here are the new guidelines for blood pressure categories and all you need to know

9/15/25 9/15/25

Blood Pressure Cheat Sheet

Here is a cheat sheet with references to get your blood pressure to normal levels.

9/15/25 9/15/25

Blood Pressure Cheat Sheet

Here is a cheat sheet with references to get your blood pressure to normal levels.

9/15/25 9/15/25

Blood Pressure Cheat Sheet

Here is a cheat sheet with references to get your blood pressure to normal levels.

9/15/25 9/15/25

Home Monitoring of Blood Pressure

Here is the AMA guide to home monitoring of blood pressure along with their validated list of devices.

9/15/25 9/15/25

Home Monitoring of Blood Pressure

Here is the AMA guide to home monitoring of blood pressure along with their validated list of devices.

9/15/25 9/15/25

Home Monitoring of Blood Pressure

Here is the AMA guide to home monitoring of blood pressure along with their validated list of devices.

9/15/25 9/15/25

Healthy Fall Soup Ideas and 7 Day Soup Challenge

Take the 7 day soup challenge to celebrate fall and healthy eating.

9/15/25 9/15/25

Healthy Fall Soup Ideas and 7 Day Soup Challenge

Take the 7 day soup challenge to celebrate fall and healthy eating.

9/15/25 9/15/25

October Healthy Bucket List

October Healthy Bucket List - How many will you try? Pick one or two and then keep going

9/15/25 9/15/25

October Healthy Bucket List

October Healthy Bucket List - How many will you try? Pick one or two and then keep going

Judy Doherty 9/14/25 Judy Doherty 9/14/25

Be An Ultra-Processed Food Detective

By paying close attention to ingredient lists and understanding the characteristics of ultra-processed foods, you can make more informed choices at the grocery store. Prioritize whole, unprocessed foods and use processed culinary ingredients (like oils and spices) in moderation for home cooking.

9/8/25 9/8/25

Updated Guidelines to Reduce High Blood Pressure Released

The AHA and ACC along with other related entities changed the blood pressure categories to make them easier to understand as well as strong guides to help people lower their blood pressure.

9/8/25 9/8/25

Updated Guidelines to Reduce High Blood Pressure Released

The AHA and ACC along with other related entities changed the blood pressure categories to make them easier to understand as well as strong guides to help people lower their blood pressure.

9/7/25 9/7/25

Fitness Trackers May Fail Obese Individuals

Research shows that fitness trackers may not be accurate for obese individuals but the good news is that you may be burning more calories than you think.

9/7/25 9/7/25

Fitness Trackers May Fail Obese Individuals

Research shows that fitness trackers may not be accurate for obese individuals but the good news is that you may be burning more calories than you think.

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