1 chicken - 6 meals - meal 3

chickenricesoup_startChicken Rice Soup - doneToday is cold in Florida - so time to make soup! Here is what went into the crockpot:Chicken Wild Rice Soup4 cups defatted chicken broth (reserved from day one)1 cup brown/wild rice mix (if you don't have the mix, use half cup of each)1/2 cup diced red pepper1 cup chopped skinless chicken (from day one)2 cups sliced fresh mushroomsseasonings to taste: black pepper, garlic/parsley mix, thyme, Italian seasoningPlace all ingredients into a crock pot and cover. Cook on high power until the rice is tender, about 2 hours. Adjust consistencey with more water or broth as needed. We like ours thick.Serve with a large tossed salad.If you don't have a crockpot, simmer on the stove, covered, until the rice is tender, about 45-60 minutes. Add more liquid as needed, stir occasionally.Note: Since it is Monday, we made salad, cut up fruit, cooked brown rice and soaked Shitake mushrooms for our stir fry tomorrow. Always make good use of kitchen time and think ahead for tomorrow! More good recipes to come!!

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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1 chicken - 6 meals - meal 4

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1 chicken - 6 meals - meal 2