1 chicken - 6 meals - meal 5

cooking
Written By Judy Doherty, MPS, PCII

pastacupChicken Pasta BowlThis dish goes together in about 15 minutes when you have the ingredients already prepared.2 cups medium shell pasta, dry1 tablespoon olive oil1 cup sliced mushrooms1 cup asparagus, cut in 2 inch strips1/2 cup sliced red pepper strips1 can low-fat, low-sodium chicken broth1 cup cooked, skinless chicken, cut in chunksSeasonings to taste: garlic powder, thyme, rosemary, black pepperGrated parmesan - about 2-4 tablespoons

  1. Cook pasta according to package directions; drain in colander.
  2. Add oil to large saute pan and heat over medium-high heat.
  3. Saute vegetables until crisp-tender, stirring frequently.
  4. Add cooked pasta, cooked chicken, broth and seasonings.
  5. Heat until broth is evaporated and pasta is heated through.
  6. Sprinkle with grated parmesan and serve hot.
Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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1 chicken - 6 meals - meal 4