Banana Bread

Have you ever had a batch of bananas turn brown before you had time to eat them? It happens to all of us!Here is a recipe for the most delicious and moist banana bread that is almost half bananas by weight.

  • 4 over-ripe bananas, peeled
  • 2/3 cup sugar
  • 1 tablespoon molasses
  • 1/4 cup olive oil
  • 2 cups white whole wheat flour (or all-purpose flour)
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp ground cinnamon

Mash the bananas together with the sugar, molasses, and olive oil by hand with a whisk. When the mixture resembles a puree (lumps are okay) add the flour, baking soda, baking powder, and cinnamon. Mix together until the mixture is smooth but do not overmix.Pour the banana bread batter into an oiled ceramic loaf pan. Top with a little sugar. Bake for one hour at 350 degrees. During the last 5 minutes of baking increase the temperature to 385 degrees. The loaf is done when the top is firm to the touch and a skewer comes out clean. Allow the loaf to cool for 10 minutes and then turn out onto a baking rack to cool. When the loaf is cool you can slice it and serve it warm or refrigerate for later use.Here is the link to the banana bread recipe nutrition analysis. Makes 12 slices at 191 calories per slice.More ideas for over-ripe bananas:

  • Peel, freeze, and use for smoothies
  • Add to warm oatmeal
  • Heat with a little cinnamon and orange juice and use as a dessert sauce

[shopify embed_type="collection" shop="nutrition-education-store.myshopify.com" product_handle="nutrition-month-health-fair-display"] 

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
Previous
Previous

Red Meat Again Linked to Cancer

Next
Next

The CDC and the Science Behind Handwashing