Chicken Fajitas

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Chicken Fajitas

Yield 4

Author Judy Doherty

Prep time

10 Min

Cook time

15 Min

Total time

25 Min

This tasty meal comes together in a snap.

Ingredients

• 1 teaspoon canola oil
• 1 cup onions (peeled and sliced)
• 1 cup bell pepper (sliced)
• 1.5 cups chicken breast (cut into thick strips)
• 1 teaspoon granulated garlic
• 1 teaspoon chili powder
• 1 teaspoon dried oregano leaves
• 4 cups ready-to-serve romaine lettuce
• 2 tomatoes chopped
• 4 tablespoons fat-free sour cream
• 4 tablespoons prepared salsa
• 4 flour tortillas (whole wheat)

Instructions

1. Heat a large non-stick skillet over medium-high heat. Sauté the onions and peppers in the oil until golden, about 3 minutes. Add the chicken tenders and the seasonings; continue cooking until the chicken is done, about 8 minutes, stirring occasionally.
2. Wrap each tortilla in plastic and microwave 10 seconds.
3. Place chicken on each tortilla and top with the rest of the ingredients. Fold like a taco or burrito.
4. Chef's Tips:
5. Serve fajitas with a side of beans and rice.

Nutrition Facts

Calories

228.25

Fat

5.39

Sat. Fat

1.36

Carbs

28.81

Fiber

4.99

Net carbs

23.85

Sugar

7.28

Protein

17.17

Sodium

426.63

Cholesterol

37.08

copyright foodandhealth.com

Chicken, Dinner, Lunch

Southwestern

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