Fat Saver Guide
Use this chart for tasty lowfat substitutes of everyday ingredients. Many small changes can make a big difference. Making lower fat substitutions just twice a week for a year could result in weight loss and health gains! To save calories, reduce the amount of fat and sugar that you eat.
Nutrition Education Store
Look What's New in Our Store
Build-a-Plate Teaching Kit with Food ModelsView in store →
Meet the Kernel Whole Grain Replica BundleView in store →
Lunchtime Hero 3D Award Figure + Activity GuideView in store →
How Much Sugar? Test TubesView in store →
NEW! 3D-Printed Sugar Cubes: Stack the SugarView in store →
How Much Salt? Test TubesView in store →
How Much Fat? Test TubesView in store →
The New Pyramid Poster 2026 (18"×24")View in store →
New 2026 Food Pyramid TearpadView in store →
MyPlate Handout TearpadView in store →
Food Label Math Poster (18"×24")View in store →
Sip Smart Hydration TearpadView in store →
Are You Drinking Candy? Banner on Stand (24"×67")View in store →
MyPlate Portion Plates (Pack of 10)View in store →
Fruit & Vegetable Pens (Pack of 10)View in store →
Fruit-Shaped Note Pads (Pack of 10)View in store →
NEW! Eat Real Food Wristbands (Pack of 20)View in store →
NEW! Habit Stack Wristbands (Pack of 20)View in store →
NEW! Are You Drinking Candy? Wristbands (Pack of 20)View in store →
