Frozen Summer Drink Portions

Frozen summer drinks: Big size = big calories!Water, unsweetened tea or diet soda is always the better bet. If you are enjoying a beverage with calories, keep it to the size of one cup by ordering a small size or sharing it with a few friends!

Slurpee, 16 oz 151 calories
Slurpee, 29 oz 192 calories
Frappuccino, 24 oz 210 calories
Iced tea, 20 oz bottle 240 calories
Slurpee, 41 oz 275 calories
Strawberry smoothie, 21 oz 300 calories
Blizzard Treat, 18 oz 800 calories
Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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