Japanese Air-Fried Chicken Karaange Style

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Written By Judy Doherty, MPS, PCII

 

Japanese Air Fried Chicken

This quick and easy dish can be paired with veggies, salad, and rice for a delicious meal.

  • Air Fryer
  • 3 each chicken thighs (skinless boneless)
  • 2 tbsp potato starch
  • 1 pinch salt
  • 1 pinch pepper
  • 1 second oil (spray)

  1. Combine the potato starch with the seasonings in a medium bowl or on a platter.

  2. Cut the chicken thighs into 3 pieces.

  3. Coat the chicken thigh pieces with the seasoned starch.

  4. Place the chicken thigh pieces into an air fryer. Coat both sides with vegetable oil spray.

  5. Cook for 25-30 minutes at 400 degrees. Turn them a few times during cooking and monitor their progress. They are done when golden brown on the outside and cooked through.

Entree
Japanese
air fryer

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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