A wooden desk with several printed meal recipes, a glass of water, a smartphone, and a potted green succulent plant.

Get 7 FREE 2026 Nutrition Handouts — Delivered Instantly

It's So Easy is a collection of nutrition handouts by Food and Health Communications, created by a CIA-trained chef and a team of registered dietitians. These 7 ready-to-use PDF handouts give every health educator a head start—practical, evidence-based tools your clients can use in their kitchens tonight.

We know you can't be there to cook for your clients every night. But you can give them the right tools. These handouts cover the most important skills today's consumers need to take control of their health — one simple meal at a time.

Your 7 free handouts:

  1. Brown Rice — skip the sodium-loaded package and make it perfectly every time

  2. Steamed Vegetables — so easy, so delicious, and endlessly versatile

  3. Oatmeal — start every day right with a warm, satisfying breakfast

  4. Healthy Plate Dinner — a visual guide to building a balanced meal every night

  5. Heart Healthy Fat Swaps — simple substitutions that protect the heart without sacrificing flavor

  6. What Is The Pyramid? — Using the new USDA icon to eat more whole foods from the 5 food groups PLUS a little lesson in reducing added sugar

  7. Blood Sugar Lifestyle — practical daily habits to help manage and prevent diabetes

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