Slow Cooker Safety Tips

Slow cookers, also known as crockpots, offer convenience, time savings, lower electricity use and great flavor. But there are some tips  everyone should follow to make sure their food stays safe:• Make sure you start with clean equipment.• Thaw and cut all ingredients. Avoid frozen items and large-shaped pieces.• Fill the cooker between half and two-thirds full - not too much and not too little. Use an ample amount of liquid.• When cooking meat and chicken, start on high for one hour to heat quickly and then turn the crockpot to low if desired.• Keep the cover on.• Do not use the crockpot to reheat food.• If the power goes out for any length of time while cooking, the food should be discarded.FMI see www.fsis.usda.govHere are more tips for cooking ahead:Planning and cooking ahead can make meal time go so much smoother. We are finding it is very convenient and efficient to cook 2 or 3 meals at once for use during the week and reheat as needed.Even when company is coming it is much easier to cook ahead and clean up the whole kitchen. Then food can be reheated quickly just before eating. The days of “a la minute” (at the last minute) cooking are starting to fall by the wayside!Here are success tips:• Cook extra when you have the time and are in the mood.• Store food in large shallow pans so it cools quickly.• Keep food covered.• Refrigerate if you are going to use in a day or so; freeze for longer storage.• Reheat quickly and thoroughly on the stove or in the microwave.

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
Previous
Previous

Weight Control Without Hunger Foods

Next
Next

Lose Weight Without Hunger