Member-Only Articles
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Sicilian Style Sweet Potato Pasta Bowl
This simple bowl is made by topping sweet-potato-flavored pasta with sauce, veggies, and herbs.
Cooking Oil Smoke Point Chart
Choosing a cooking oil for its smoking point is important if you plan to sear or brown your ingredients.
The Health Impact of Cooking Oils: A Comparison
When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...
When Is a Change in Weight Appropriate for the Prevention of Diabetes?
Weight loss may be beneficial in overweight and obese individuals, but does it offer the same benefits to lean individuals. Weight loss should not be advised unless medically necessary...
The Cellular Impact of Diet and Exercise
Massachusetts Institute of Technology (MIT) and Harvard Medical School researchers recently studied the nitty-gritty of how diet and exercise impact the body...
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