Are picnic plans in your summer? Maybe you are camping or having a 4^th of July get together? If so, there are some fun and delicious tips for making it healthy.

One study shows that when manufacturers launch new cereals or they repackage them the nutrition facts don’t always go in the right direction from a nutrition standpoint. We mention this study, show their charts, and provide a comparison of some of the most popular cereals so that people can avoid ones with a lot of added sugar and sodium.

Here are 4 steps you can take if you have to produce a cooking demo as a video.

Here is a fun quiz you can use to help folks learn about ultra-processed foods in a relatable way.

When you hear that health is wealth, believe it. Chronic illnesses not only cost you money, but also valuable time with family and friends. Modern science can keep us alive for years with ventilators and dialysis, but is that quality of life?

If you want to get more mileage out of your life, one of the best things you can do is reduce your intake of ultra-processed foods. While most food is processed in some way, ultra-processed foods are the convenient, “heat and eat” products with little “food in the food”. These foods have steadily replaced regular foods made from fresh, minimally processed ingredients.