Member-Only Articles
Tip: Look at the bottom of each article for premium-member tools to print, make a PDF, email and translate each article.
Healthier Summer Picnic Checklist
Are picnic plans in your summer? Maybe you are camping or having a 4th of July get together? If so, there are some fun and delicious tips for making it healthy.
One recent study found that sodium and fat are increasing in cereals marketed to children
One study shows that when manufacturers launch new cereals or they repackage them the nutrition facts don’t always go in the right direction from a nutrition standpoint. We mention this study, show their charts, and provide a comparison of some of the most popular cereals so that people can avoid ones with a lot of added sugar and sodium.
Online Cooking Demo Success Tips
Here are 4 steps you can take if you have to produce a cooking demo as a video.
Ultra Processed Food Quiz
Here is a fun quiz you can use to help folks learn about ultra-processed foods in a relatable way.
Healthy Diet at Midlife Leads to Healthier Aging
When you hear that health is wealth, believe it. Chronic illnesses not only cost you money, but also valuable time with family and friends. Modern science can keep us alive for years with ventilators and dialysis, but is that quality of life?
Intake of Ultraprocessed Foods Associated with Premature Death in Global Study
If you want to get more mileage out of your life, one of the best things you can do is reduce your intake of ultra-processed foods. While most food is processed in some way, ultra-processed foods are the convenient, “heat and eat” products with little “food in the food”. These foods have steadily replaced regular foods made from fresh, minimally processed ingredients.
Contact us.
Need help finding a topic? Have a request? Let us know!