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Give the Gift of Health: Delicious & Homemade Food Presents
The holiday season often revolves around food, and while store-bought treats are convenient, there's something truly special about a homemade gift. This year, why not spread some cheer and well-being with delicious, healthy food gifts? Forget the sugar overload or big expense; these thoughtful presents nourish the body and the soul and make great family gifts.
Level Up Your Pantry
Transforming healthy eating from a chore into a joy often starts right in your pantry. Forget bland, restrictive diets; with the right staples, you can infuse incredible flavor into nutritious meals with minimal effort. Investing in a few key items can elevate simple ingredients, making healthy cooking both exciting and delicious. Here’s what to stock for a pantry that empowers healthy, flavorful meals:
Cozy & Quick: Healthy Family Meals for the Busy Winter Rush
One-Pan Wonders: For the busiest nights, sheet pan meals are your clean-up hero. Toss chicken sausage, broccoli florets, bell peppers, and cubed sweet potatoes with a little olive oil and Italian seasoning. Roast everything on a single pan until tender. These balanced meals provide protein, healthy fats, and plenty of vitamins with hardly any dishes, giving you more time back to enjoy the festive season with your family. These quick, wholesome options ensure your family stays nourished and ready to tackle the holiday cheer!
Sweeteners and Early Puberty
Water. Just drink water! I cringe when I see kids and teenagers swilling sports drinks and sodas. Now, new research suggests that certain sweeteners found in food and beverages may increase the risk of early puberty, particularly in those who are genetically predisposed. The study was presented at the ENDO 2025 in San Francisco at the Endocrine Society’s annual meeting.
Do we know what damage ultra-processed foods are doing to our health?
It’s no surprise that eating excess ultra-processed foods (UPFs) is linked with heart disease and obesity. Ultra-processed foods are loaded with less desirable ingredients, including saturated and trans-fat, excess sodium, and sugar. As the intake of these foods and beverages increases, chronic health issues do, too, particularly in low-income groups.
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