If you want to help kids to fare better in school this year, pay attention to nutrition...

Now that the Vital Micronutrients series is complete, it's time to wrap things up. Here's our micronutrient review...

How can you get more fiber in your diet with less sugar, salt, and fat? Lisa Andrews, MEd, RD, LD has some answers...

Trivia makes a great icebreaker, doesn't it?

Sustainable habits make the biggest difference in success...

Lasting weight management involves sustainable habits to avoid the “diet, cheat, repent, repeat” cycle. If losing weight and keeping it off were easy, people wouldn’t spend 60 billion annually on weight loss products and programs. This month we’ll review various methods of weight control, starting with intermittent fasting...

Understanding nutrition and good health is tough. Here's a handout with a few of the basics. I hope it makes your life (and your clients' lives) easier...