Member-Only Articles
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Changes in Diet Offer Best Defense in Hypertensive Patients
For young and middle-aged individuals with high blood pressure, tweaking the diet may be the most effective way to cut the risk of cardiovascular disease...
For Better Brain Health, MIND Your Eating Pattern
Rush University Medical Center scientists have discovered that older adults may benefit from a nutritious diet known as the MIND diet...
Almost 30 Years Later, the Benefits of the DASH Diet are Still Strong
Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.
Go Nuts!
Despite the risk for food allergy, the latest recommendations from the US Dietary Guideline Advisory Committee suggests increasing intake of nuts...
Biometric Makeover- high blood pressure treatment and prevention
Take Control of Your Blood Pressure
The DASH diet lowers blood pressure by including higher amounts of potassium, magnesium and calcium, even without reducing sodium...
4 Key Facts About Salt
Thanks to research from the Dietary Guidelines for Americans, the CDC, and the USDA, we now know that most Americans are consuming way too much salt...
3 Tips for Building a Healthier Future
The new year is just around the corner, and resolutions abound! Here's a guide that features 3 simple tips for building a healthier future. Share it with your clients today, and don't miss the free handout hiding at the bottom of this post!
DASH 2 is Even Better
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