Member-Only Articles
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Pleasure versus Hunger Eating
The research on cravings suggests that eating for pleasure versus hunger may drive us to crave highly palatable foods.
High-Dose Vitamin D is Bad for the Bones
Those taking high doses of vitamin D well in excess of current RDA levels actually tend to have more bone fractures, fall more frequently, sleep less well, and die sooner than those with lower levels...
Red Meat Again Linked to Cancer
Dr. Fraser’s study suggests that the recent editorial by Dr. Johnston’s group may well be significantly underestimating the adverse health effects of red and processed meats...
What is Personalized Nutrition?
There is certainly something to the idea of personalized nutrition.
More Vitamin D Led to Thinner Bones
Vitamin D has long been known as essential for healthy bone formation. However, vitamin D became the superstar of vitamins thanks in large part to its #1 promoter, Dr. Michael Holick. Now there is growing reason to believe Dr. Holick’s enthusiasm for promoting vitamin D as a super vitamin is not warranted...
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