A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function...

The reason the original paper was retracted was due to statistical anomalies, the failure to appropriately randomize subjects in some of the 11 study centers, and other concerns.

A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...

Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?

Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...

Enrico Forte, an Italian cookbook author, has joined us today to introduce the Mediterranean eating style and review its myriad health benefits...

Avoid these 5 common traps that zap your energy and end up making you feel tired and out of sorts.

The American Heart Association (AHA) and the American Stroke Association (ASA) have teamed up to bring new guidelines for reducing the risk of a first stroke!

The fun continues with more free previews of the Mediterranean Diet education program...

Get a free handout while taking a closer look at the new Mediterranean Diet program...

On Tuesday, Enrico Forte taught us about the benefits of a Mediterranean diet. Today we're going to help make integrating that advice easy for you with a collection of our favorite healthful Mediterranean recipes.