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practitioner ideas and..., cooking, nutrition basic, vitamins and supplements Stephanie Ronco practitioner ideas and..., cooking, nutrition basic, vitamins and supplements Stephanie Ronco

Get Enough Zinc, Iron, and B12 Each Day

Now that we've established that it’s important to focus on three individual nutrients that are more prevalent in animal products (zinc, iron, and vitamin B12) when eating a plant-based diet, it's time to look at ways to get enough of these nutrients.

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fruits and veggies, grains, practitioner ideas and..., diet and cancer, longevity Stephanie Ronco fruits and veggies, grains, practitioner ideas and..., diet and cancer, longevity Stephanie Ronco

Diet Swap Increases Risk of Colon Cancer in Two Weeks

If Americans stick with a diet that is far lower in fatty animal products and cholesterol and composed largely of whole grains, vegetables, and fruits, then they will reduce the inflammation and other chemical changes that promote colon cancer.

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