A delicious new way to serve baked salmon using a favorite spice from bagel bakers..

Poached tilapia with a baked-in sauce serves up happiness!

A fun way to put together a cooking demonstration that is both appealing and accessible is to focus on foods that come together quickly and don't require a million different ingredients...

This clever recipes combines spaghetti squash with spaghetti to lower the calories and add more veggies to the dish

This dish can be a fast weeknight meal or a festive addition to a dinner party.

Make it easier for your clients to get healthful and balanced meals on the table every night with this handy guide! Be sure to read all the way to the end -- today's post has free recipe links, a new PDF handout, and so much more!

Biologists have long known that the bacteria, protozoa, fungi, yeast, and other microbes that inhabit the guts of all animals can play a key role in their ability to survive.

I've put together some ideas to help your clients manage the family dinner minefield and put together healthful meals that everyone will love. Check them out!

Probiotics are living microorganisms that are beneficial to our intestinal tract and immune system. They consist of both bacteria and yeast and occur naturally in our bodies. Their job is to help with the digestion of food, inhibit the overgrowth of unfriendly bacteria, prevent inflammation, and detoxify certain enzymes, hormones, and drugs.