Member-Only Articles
Every article includes a 'Make This Page A Handout' button, so you can print or save it as a PDF with your name as the 'Brought to you by' credit — perfect for handing out to clients, students, or patients. There is also a Google Translate tool at the bottom.
More Ways to Reduce Sugar Consumption
The sweetener information celebration continues with a few more strategies for reducing the added sugars in your life! Share this article and handout with your clients and let me know what you think...
The Skinny on Grains
Not all grains are equal. Here?s the skinny on the difference between whole grain carbohydrates and refined grain carbohydrates.
More Whole Grains Led to Fewer Deaths
Consuming more whole grains is associated with a significant reduction in both total and CVD mortality in American men and women.
Substitute Your Way to More Whole Grains
The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.
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