A new study out of the University of South Australia finds that coffee in excess may have a negative impact on brain health.

Today I want to feature one of the top handouts from the August edition of the member-exclusive Communicating Food for Health Newsletter. It's so engaging that I simply couldn't resist sharing it with everyone!

?By being more attentive to our diets, weight, and physical activity levels, we can prevent about 1/3 of the most common cancers...

How do the 2015-2020 Dietary Guidelines for Americans measure up? Find out with Dr. James J Kenney's latest article...

Beth Rosen, MS, RD, CDN, is back, and this time she has 4 practical tips for shifting to a healthier eating pattern. Take a look!

Today, I want to talk about sweetening drinks, both hot and cold. There’s so much more to the story than sugar! Here are some of my favorite ways to sweeten drinks…

The sweetener information celebration continues with a few more strategies for reducing the added sugars in your life! Share this article and handout with your clients and let me know what you think...

Sugary sodas raise your blood sugar and provide extra calories with no nutritional benefit. That’s not healthy for anyone, but if you have diabetes, it’s vital to find other ways to quench your thirst.