Have you shared the resources below with your clients?

Given the sheer variety of hummuses on store shelves today, along with the ubiquity of hummus at gatherings of all kinds, what do you need to know about this delectable dip?

Lots of useful dietary advice focuses on consuming more protein from plants and less from animals. However, not all protein sources are equally nutritious. In this post, we’ve taken some of the top plant protein sources and compared nutrition information across the board, so that you can make an informed decision about which proteins to incorporate into your eating pattern.

At first glance, cacao and cocoa almost seem like the same word, but technically they describe two different products...

As the holidays get into full swing, dishes like roasts and baked hams and turkeys all start appearing at festive gatherings with increased regularity. So, how can you navigate these meals while making healthful choices?

We're comparing the top plant and cow milks to find the best nutrient package!

We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?

Exactly what is salt, and how do the different types of salt vary in taste, nutrient content, and use in cooking?

Buying yogurt in bulk is a good idea: Choose non-fat instead of whole milk yogurt for less saturated fat and more protein, then choose plain instead of sweetened yogurt for less sugar and more calcium. In fact, you can add flavor to your yogurt by topping it with fresh fruit yourself! 

Compare the nutrient profiles of these 10 top juices to determine whether any fit into a healthy and balanced eating pattern...

What do you know about salt substitutes? My team and I have exhaustively researched 10 different varieties of salt and salt substitutes, and we've compiled the highlights of what we found into a handy-dandy chart.

A longtime reader asked if we had any handouts on healthy dairy choices, and I decided it was time to offer a more in-depth exploration of particular products and their impact on health. Here are the results...