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makeovers Stephanie Ronco makeovers Stephanie Ronco

A Closer Look at the New McDonald's Salads

McDonald’s recently updated the standard lettuce mix in all their salads, and instead of applauding a switch from iceberg lettuce to a mix of Romaine, baby kale, and baby spinach, bloggers are howling about the calorie, fat and sodium content of the salads! Personally, I think that those bloggers are off-track.

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practitioner ideas and..., weight control, makeovers, bone health, menu planning, diet and cancer, nutrition basic, diet and heart disease, eating out, eye health, longevity, sodium research, vitamins and supplements Stephanie Ronco practitioner ideas and..., weight control, makeovers, bone health, menu planning, diet and cancer, nutrition basic, diet and heart disease, eating out, eye health, longevity, sodium research, vitamins and supplements Stephanie Ronco

Focusing on Dressing: Are We Missing the Point?

Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...

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