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dietary guidelines, fruits and veggies, weight control, diabetes, myplate, diet and cancer, diet and heart disease Stephanie Ronco dietary guidelines, fruits and veggies, weight control, diabetes, myplate, diet and cancer, diet and heart disease Stephanie Ronco

Fill Half Your Plate with Fruits and Vegetables at Each Meal

Fruits and vegetables are nutrition powerhouses, yet most people don't eat nearly enough of them each day! Let's take a look at the science behind MyPlate's recommendation to "fill half your plate with fruits and vegetables at each meal."

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