Member-Only Articles
Every article includes a 'Make This Page A Handout' button, so you can print or save it as a PDF with your name as the 'Brought to you by' credit — perfect for handing out to clients, students, or patients. There is also a Google Translate tool at the bottom.
Create a Healthful Habit That Actually Sticks
Good health is built on a foundation of good habits – helpful behaviors that are automatic...
Step by Step
As a follow-up to our latest motivation article, we look deeper into effective ways to implement manageable lifestyle changes...
3 Facts for Cholesterol Month
September is Cholesterol Month, a perfect time to raise awareness about cholesterol, lifestyle risk factors associated with cholesterol, and ways to reduce the "bad" cholesterol numbers. Here are three key facts about cholesterol that everyone should know...
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