Member-Only Articles
Every article includes a 'Make This Page A Handout' button, so you can print or save it as a PDF with your name as the 'Brought to you by' credit — perfect for handing out to clients, students, or patients. There is also a Google Translate tool at the bottom.
Protect Your Health with Fiber
When healthy adults consume a minimum of 8 to 10 grams of soluble fiber per day, they have less antibiotic-resistant bacteria in their bowels...
Should You Snack When You Have Diabetes?
Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking…
Taste and Aging
One often overlooked effect of aging is decreased sense of smell and taste that can lead to diminished appetite and weight loss, malnutrition, impaired immunity, and worsening health...
Sneak Peek: New PowerPoint Library for Gold Members
Today I want to take a sneak peek into the members-only PowerPoint library with a closer look at building a healthful eating pattern for people with type 2 diabetes...
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