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Are Ultra-Processed Foods Always Bad?
If you’re like most Americans, you eat way too many ultra-processed foods...
Reading Food Labels to Identify the Healthiest Foods
Reading food labels is the best way to purchase the healthiest foods for you and your family. Unfortunately, many people find it difficult, confusing, and even overwhelming to sort through the nutrition facts label...
Reading Food Labels: Whole Grain Spotlight
Did you know that there is no definition about the amount of whole grains contained in foods labeled "whole grain?"
Nutrition Facts Label: What You Need to Know
What do you know about this helpful little label? Here's the lowdown about using the Nutrition Facts panel to promote good health...
Be a Serving Size Sleuth
Serving size doesn’t have to be a mystery or an after-thought on the journey to healthy eating. With the right tools, unintended calorie intake will be a pitfall of the past!
News Update: Gluten Labels
One year ago today, the Food and Drug Administration (FDA) set out a final rule about which foods could and could not use the "gluten-free" label. Now that a year has passed, the law has moved from "voluntary" to "mandatory" and, by today, all foods bearing the label "gluten-free" must meet the requirements set forward by the FDA.
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