Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are  not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...

People with diabetes shouldn?t be afraid of fruit! Fruit is packed with vitamins and minerals, including antioxidants. It also contains dietary fiber, which fills you up and helps with blood sugar control. Fruit?s sweet taste makes it a natural and healthful dessert too.

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Have you or someone you love been diagnosed with prediabetes? Here?s what you need to know.