Spring is in high gear and what better time is there to do a quick bit of “spring cleaning” when it comes to your health and habits?

Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....

MyPlate recommends 2 strategies for successful improvements to eating habits and lifestyle: focusing on long-term solutions instead of quick fixes, and self-assessing periodically. The post Resolutions into Solutions provided an introduction to these approaches, and now we'd like to go into more depth about those self-assessment resources...

A contest is a perfect way to boost motivation, increase participant engagement, and improve information retention. That's why I want to share an excerpt from my favorite fruit and vegetable resource, the Fruit and Vegetable Challenge Program. Check out the great new handouts and fantastic research...

Want to build a healthier future? There are lots of great strategies -- from tracking your progress to making your environment more conducive to success. We've got you covered, so take a look at these top tips...