It’s time to look beyond fresh produce for Fruits and Veggies More Matters Month. Today that means an exploration of ways to incorporate certain canned and frozen fruits and vegetables into a balanced eating plan.

What is kefir? What are its health benefits? Get the facts about this tasty dairy drink in today's post...

Are you looking for new ways to help your clients reduce their added sugar intake? Thanks to some reader requests, there's now a free handout and strategy guide that offer great tips for cutting back on added sugars...

Do your clients ever ask you about GMOs? This hot-button issue has been dominating the media lately, and after chatting with one of our readers, I thought it was high time to make a handout that featured the facts.

I got another reader request, and it was too good not to share with you!