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fruits and veggies, diet and cancer, nutrition basic, diet and heart disease, longevity Stephanie Ronco fruits and veggies, diet and cancer, nutrition basic, diet and heart disease, longevity Stephanie Ronco

5 a Day for a Longer Life

A new study published in Circulation finds more reasons for the “5 a day” fruit and vegetable recommendation. Eating 2 servings of fruit and 3 servings of vegetables each day may help reduce the risk of death from CVD, cancer, and respiratory disease.

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