As the holidays get into full swing, dishes like roasts and baked hams and turkeys all start appearing at festive gatherings with increased regularity. So, how can you navigate these meals while making healthful choices?

A delicious new way to serve baked salmon using a favorite spice from bagel bakers..

This stew’s ingredients roast separately and then get assembled together at the last minute...

A fun way to put together a cooking demonstration that is both appealing and accessible is to focus on foods that come together quickly and don't require a million different ingredients...

Today it's time for another sneak peek, this time from the member-exclusive October edition of the Communicating Food for Health newsletter...

This speedy dinner is sure to please the whole family!

I love exploring smart ways to serve healthy meals on a budget. And I'm not only talking about budgeting money -- it's also important to budget time! Cooking something in one session and then using it in meals throughout the week is a great way to make ingredients stretch while saving yourself time in future meal prep...

This clever recipes combines spaghetti squash with spaghetti to lower the calories and add more veggies to the dish

This dish can be a fast weeknight meal or a festive addition to a dinner party.

Try this new spin on beets today!

This colorful salad is the perfect start to any meal...

This delicious cake is super moist and can be served as an elegant red velvet cake for any special occasion. This cake has 60% fewer calories than a regular slice of frosted red velvet cake, and it uses beets instead of red food coloring.

I've put together some ideas to help your clients manage the family dinner minefield and put together healthful meals that everyone will love. Check them out!