Member-Only Articles
Tip: Look at the bottom of each article for premium-member tools to print, make a PDF, email and translate each article.
Walnuts, Weight Loss, and Blood Lipids
The optimal ratio of fat/carbohydrate/protein for promoting healthy weight loss is still a matter of debate. Some researchers have suggested higher fat, lower carbohydrate diets are better for weight loss in insulin resistant people...
December Poster Contest
It's time for the December Poster Contest! Enter to win today!
My Journey with Fitbit
A few months ago, I decided to get a FitBit. Here's what happened...
Food News You Can Use: Stevia
Contact us.
Need help finding a topic? Have a request? Let us know!