Member-Only Articles
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Skip These 3 Food Label Mistakes!
As the new Nutrition Facts label starts hitting the shelves, I can't help but notice that people still make the same 3 mistakes as they evaluate a food...
Shop Fast and Smart: 3 Grocery Store Strategies
Today I want to talk about ways to save time in the grocery store while still making healthful and nutritious choices...
Get Active and Stay Active with These 4 Strategies
The take-home 1-2-3 series continues with a closer look at exercise...
3 Cooking Tips for Easier Weeknight Meals
Today is the first installment of a new series that I created to help educators achieve their goals...
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