Member-Only Articles

Every article includes a 'Make This Page A Handout' button, so you can print or save it as a PDF with your name as the 'Brought to you by' credit — perfect for handing out to clients, students, or patients. There is also a Google Translate tool at the bottom.

Jump to your libraries

Articles Handouts Health Calculators Health Observances Newsletter & Toolkit PowerPoints Recipes Videos

Judy Doherty, MPS, PCII 10/1/18 Judy Doherty, MPS, PCII 10/1/18

Holiday Vegetable Wreaths

Here is an easy way to display salads, vegetables, and fruits as holiday wreaths. They make colorful and healthful centerpieces that will grace any holiday table. You can take them to parties, too.

Judy Doherty, MPS, PCII 10/28/17 Judy Doherty, MPS, PCII 10/28/17

Thinking Red and Plant Based Appetizer Platter

Stephanie Ronco 12/25/16 Stephanie Ronco 12/25/16

Easy and Healthful Entertaining Ideas

A long-time subscriber recently asked me for some new appetizer ideas for holiday entertaining and beyond. This time, my inspiration was tapas...

Stephanie Ronco 3/9/15 Stephanie Ronco 3/9/15

New Salad Look: Stack It

This colorful salad is the perfect start to any meal...

Stephanie Ronco 3/9/15 Stephanie Ronco 3/9/15

Seasonal Fun with Radishes

This is a delicious salad that incorporates pungent, sweet, and acidic flavors.

Stephanie Ronco 7/30/12 Stephanie Ronco 7/30/12

Healthful Holiday Shopping Ideas

Stephanie Ronco 7/27/12 Stephanie Ronco 7/27/12

Winter Fruit

Judy Doherty, MPS, PCII 1/14/10 Judy Doherty, MPS, PCII 1/14/10

Super Tapas

One of our subscribers called and requested healthy appetizers for the Super Bowl. We got to work right away on the project and decided to have a little fun with a tapas theme. Tapas means little plates and these dishes originate from many Mediterranean countries. So, we started making many small plates of vegetables and fruit and stored them away.

Contact us.

Need help finding a topic? Have a request? Let us know!