In people already showing MCD it seems wise to check serum Hcy levels and if elevated recommend supplements of B-vitamins to lower serum Hcy levels. Dr. Douaud's study certainly suggests such supplements may slow the loss of grey matter and slow the rate of cognitive decline...

It's time to talk about vitamin B12: what it does, what foods contain it, and who might not be getting enough of it...

Here's the last installment of the Dietary Guidelines Nutrients of Concern series. Since the guidelines advise people to "Choose foods that provide more potassium, dietary fiber, calcium, and vitamin D, which are nutrients of concern in American diets," we've focused on discussing one of these nutrients per week. This week, we're going to talk about vitamin D...

July is a great time to make sure that you are getting enough vitamin D while still keeping your skin cancer risk low. Not sure how to do that? Check out this excerpt from our amazing vitamin D education program...