Member-Only Articles
Every article includes a 'Make This Page A Handout' button, so you can print or save it as a PDF with your name as the 'Brought to you by' credit — perfect for handing out to clients, students, or patients. There is also a Google Translate tool at the bottom.
Walnuts, Weight Loss, and Blood Lipids
The optimal ratio of fat/carbohydrate/protein for promoting healthy weight loss is still a matter of debate. Some researchers have suggested higher fat, lower carbohydrate diets are better for weight loss in insulin resistant people...
My Journey with Fitbit
A few months ago, I decided to get a FitBit. Here's what happened...
Walking While You Work?
A study published in the Archives of Internal Medicine found that adults who sat for more than 11 hours a day had a 40% chance of dying within 3 years from any cause, compared to those who sat for less than 4 hours a day. The chances increase by 15% fot those who sat for 8 to 11 hours a day, as compared to those who sat for less than 5.
Contact us.
Need help finding a topic? Have a request? Let us know!