Low Vitamin D Linked to Vision Loss from AMD

Researchers found women with the highest levels of 25-OH-D actually had a significantly reduced risk of developing AMD compared with women with low levels.
Dr. Amy Millen at the University of Buffalo reported results from a study, which examined data from 968 postmenopausal women from the Women?s Health Initiative Study under the age of 75 to determine if age-related macular degeneration (AMD) was related to their vitamin D status. The level of 25-OH-D in the serum is considered to be the best biomarker for vitamin D status as it reflects not only dietary intake of vitamin D but also the amount of vitamin D produced in the skin from exposure to ultraviolet rays from the sun. Given that increased sun light exposure is believed to directly damage the retina and contribute to the development of AMD one might suspect that women with higher levels of 25-OH-D might also have an increased risk of AMD. However, the data showed no significant correlation between reported sun exposure and AMD. Indeed, the researchers found women with the highest levels of 25-OH-D actually had a significantly reduced risk of developing AMD compared with women with low levels. Given the known harmful effects of ultraviolet radiation in promoting AMD this result is a bit perplexing although it is consistent with one earlier study that found AMD was associated with poorer vitamin D status. Dr. Millen?s data did show that increased vitamin D from dietary sources was associated with a reduced risk of developing early AMD.1AMD afflicts about 8.5 million Americans and is the #1 cause of irreversible vision loss in the United States and other developed countries. AMD shares many of the same risk factors as cardiovascular disease (CVD) including high-fat diets, smoking, obesity & type 2 diabetes, hypertension, high red meat intake, and low intake of fruits and vegetables. In addition, low levels of 25-OH-D in the serum have been repeatedly to an increased risk of CVD. However, the recent panel of experts who set the most recent RDA for vitamin believed the data from these observational studies linking lower vitamin D status to CVD was insufficient and might be due to reverse causation. Healthy active people would have higher 25-OH-D and less CVD but not because of the increased vitamin D but because they spent more time outdoors and had more sunlight exposure. Clearly, this reverse causation hypothesis cannot also explain why higher levels of 25-OH-D appear to reduce the risk of developing AMD as more ultraviolet light exposure increases the risk of AMD.By J. Kenney, PhD, RD, FACNReference:1. Arch Opthal 2011;129:481-9
Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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